Dirty Gym Mats

You ve probably heard or read about recent outbreaks of superbugs like staph and mrsa happening in high school and college level sports teams.

Dirty gym mats.

Here are eight gym germs to avoid. Robert lahita a professor of medicine at rutgers school of medicine. For more intense cleaning to remove. Clean the mats already.

Why is it important to clean gymnastics mats. However staph can cause infections that can be serious 3 mrsa or methicillin resistant staphylococcus aureus is an antibiotic resistant staph bacteria that is worth avoiding 4 according to pbs mrsa causes about 19 000 deaths a year. Staph or staphylococcus bacteria often live on the skin or nose of healthy people causing no harm. So cleaning of gymnastics mats is as much important as its maintenance.

In addition to his m d lahita also holds a phd in microbiology has worked in both. To keep your gym pristine make sure that you clean the floors daily. After daily use of gymnastics mats it usually becomes dirty and we all know that no one wants to practice in a dirty gymnastics mat. There are a lot of germs at the gym and on the gym equipment that can cause skin infections fungal infections and more.

School assemblies presentations awards ceremonies graduations and a host of other events are commonly held in the gym. How dirty is your gym. Yoga mats are the worst said dr. How you contract staph.

As clean gear experts we also know the risks gymnasts face if they encounter dirty gymnastics mats. In fact he claims that coming in contact with a dirty gym mat can raise your risk of skin infections and acne and even transfer herpes to susceptible individuals. Use floor covers for alternate gym uses. The dirt gets trapped in the mat rather than strewn across your gym floor.

This infection can be transmitted via open cuts and sores on the body he says or by sharing your towel or working out on a dirty floor mat. Plus they could smell. How to clean gym mats. They harbor bacteria and become slippery when they are built up with gunk.

A clean mat will look good give you confidence and also help in preventing diseases and accidents. Dirty floors can become a potential health or safety hazard. You don t need that kind of avoidable stress in your life.