Diy Dot Drill Mat

Dot drill mats 89 99 59 99.

Diy dot drill mat.

The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. Position multiple mats in a row to. Drills the following are some of the most common drills for the dot drill mat. Perform multiple foot work patterns.

Perform multiple footwork patterns. Improve foot speed reaction time and balance. Improve foot speed reaction time and balance with our dot drill mat. 48 1 2 l x 36 w x 1 2 thick.

Start with both feet and progress to single foot drills. Agility equipment dot drill mat ladders. Dot drill mats are available online and in stores that sell coaching equipment. Position multiple mats in a row to increase the challenge.

Focuses on change of direction from front. Screen printed dots resist wear. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. All rubber construction with non slip surface.

Use these drills as a starting point to develop your own drills that focus on your specific sport s. Start with both feet and progress to single foot drills. Dot drill mats quantity.